We flow to the rhythm of our breath with music.
Playful, lighthearted, less talking, more moving.
Yoga Experience preferred.
We flow to the rhythm of our breath with music.
Playful, lighthearted, less talking, more moving.
Yoga Experience preferred.
This is a slow but strong movement.
We go inside and listen closely.
Open for all levels.
This is a slow but strong movement.
We go inside and listen closely.
Open for all levels.
Calming, grounding, relaxing.
The aim is to soothe the nervous system and rest deeply.
Open for all levels.
Calming, grounding, relaxing.
The aim is to soothe the nervous system and rest deeply.
Open for all levels.
We sit, we breathe, and work with various breathing and purification techniques as well as guided meditations.
Open for all levels.
We sit, we breathe, and work with various breathing and purification techniques as well as guided meditations.
Open for all levels.
We activate the deepest muscles in the body, the so-called “powerhouse”.
Powerful, Energising, Shaping.
Open for all levels.
We activate the deepest muscles in the body, the so-called “powerhouse”.
Powerful, Energising, Shaping.
Open for all levels.